Clean Eating Challenge, Days 16 & 17

I’ve hit a wall. I’m frustrated with this challenge. I expected better results than what I’m seeing and I’m not sure if the few days that I haven’t stuck to it hard-core has made the difference or if I’m doing something wrong. The only other thing I could think of is that I’m not bringing in ENOUGH calories. Like that’s ever been an issue before! I’ve added in boxing classes with my running workouts – which now consist of training for a 5K. It’s hard to get excited about something at the moment though, because I feel like I’ve spent a lot of time, energy and money, and I’m not seeing the results I want or expect.

chicken-riceDinner last night was a mix of leftover “tropical chicken” (aka chicken, salsa and pineapple in the crockpot) with onions, rice and zucchini. It was kind of a twist on fried rice? I used rice wine, and rice vinegar, a splash of balsamic vinegar, grapeseed oil, and garlic powder for the seasoning. It was hard not using teriyaki or soy sauce, and I was trying to emulate the flavors I would have gotten from those by also adding sesame oil and salt. It turned out pretty tasty, and I added some sunflower seeds on top for crunch. I think it would have been better if I had used pecans or walnuts, though – I just didn’t have any.

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Clean Eating Challenge, Days 12-15

Sorry to all my readers for my lack of posting. Let’s just say, I fell off the clean eating bandwagon face first and am now scrambling to get back on. Friday, Saturday and Sunday were long days of working and foodie temptation.

Let me just start the remainder of this post off by saying, I am going to be confessing to you all, to get rid of my guilty conscience.

Friday, I had alfredo sauce at Olive Garden. Saturday was processed maple syrup on waffles, Sunday was a turkey, bacon, guacamole sandwich and fries, and yesterday was a taco bowl from Qdoba. Now, all of these were screw ups at one meal in the day…so some people would say don’t sweat it. But I don’t agree. This “clean eating thing” I’m doing is supposed to be a lifestyle adjustment, not a fad diet. So while after the 28 days I may indulge in something that’s not clean, during this initial detox period, I need to be less lenient. I wish there was a clean eating friendly restaurant.

stuffed-bell-pepperThat being said, dinner last night was stuffed bell peppers with ground turkey and dairy-free cheese. They weren’t bad! I take my accomplishment from the fact that my hubby said they looked and smelled good. Reminder – stuffed bell pepper is meat stuffed in a vegetable and not the other way around. If you knew him, you’d understand the accomplishment. I didn’t use rice in my peppers, just the meat and veggies (zucchini, tomatoes and spices), and it was really tasty.

Now let’s focus on some good habits moving forward.

1) This morning, I tried a trick I learned from my Arbonne consultant and added some organic peppermint extract to my banana chocolate shake. Add a straw and it tastes like a milkshake! Hello pick-me-up!

2) Oh, and I’m excited because Cooking Light put out a gluten free cookbook!

3) I’m now actively involved in training for a 5K after the first of the year with one of my coworkers, and going to be trying out a Tuesday night boxing class to get moving more often and be held accountable for what I’m doing.

New adventure, here we come.

Clean Eating Challenge, Days 8, 9, 10 & 11

I hate to admit it, but for the past 3 days, my clean eating challenge had to go out the window. But it was for good reason.

Archery Rough Creek 2014zipline rough creek 2014The amazing owners of the company where I work decided to take us on a three-day retreat to work on the business, and it was at this gorgeous ranch in the middle of Texas. Though they were somewhat accommodating to a gluten-free lifestyle, the other restrictions of the clean-eating challenge were much harder to follow and accommodate. I would have been eating nothing for three days. The bright side, is that the chef was a high class chef who made everything in house. I’m pretty sure they even slaughtered their own beef somewhere. Meaning there wasn’t anything processed. And they were bound and determined that we would NOT go hungry. Not that I minded. We ate these elaborate, delicious three course meals with bottomless glasses of whatever we chose, and more food than we could ever finish. The other plus side was that we were active the entire time we were there – walking, running, shooting, climbing, you name it – we did it. Except maybe swimming – that might be the one exception. To be honest, I’m sure that something that I’ve eliminated from my lifestyle is for the better, because there was more than once that my stomach was not pleased with me. I just don’t know if it was potatoes or dairy.

Back to “reality” today, day 11. It’s been 11 days since I’ve had coffee or soda. Eleven days that I’ve avoided fast food and refined sugar, and for the most part, processed anything. I’m pretty proud of myself, but still find that I’m craving junk. I still don’t think that I’m drinking enough water, and the smell of coffee makes my mouth water. I could always be doing better using my Arbonne products and really sticking to a strict intake of food and output of calories. Today I found that I was tired and worn down, and I’m not sure if it was from the trip and the related catch-up at work, or if it was because of what I did and didn’t eat while we were out.

broccoli-pesto-chicken-pastaDinner tonight was simple, but tasty. I made a broccoli walnut pesto, and mixed it with George-Foreman-grilled chicken and brown rice pasta. The pesto was, frankly, frustrating. It didn’t want to blend just right and I’m not sure what I was doing wrong. But once it finally (kind-of) came together, it was really good.

I worry that overall I’m doing something wrong, because in the mornings and afternoons, the shakes are enough to fill me up for a reasonable amount of time. Maybe it has something to do with not working out enough? I want to get up in the mornings and workout, but I also really like getting a full eight hours of sleep and feel like that might be a crucial step I’ve been missing in the past. Sleep is so important to a healthy lifestyle.

Does anyone have any thoughts?