Must Love Garlic

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To live in my house, you must love garlic. And in this case, lemon. My adventurous side came out and I decided to exercise my “portion control” by virtually steaming chicken thighs in lemon juice. That is, after it seared in garlic oil. Yum. And then served it with a monstrous salad with minimal dressing. When everything tastes good solo, it barely needs to be a dressed up.

This is so simple:

Chicken thighs

2 Lemons Sliced into thin halves

5-7 cloves of garlic, sliced thin

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Salt, Pepper

Olive oil (about a tablespoon)

Pan with a lid

Put the olive oil in a hot pan (medium heat), warm it up for a second and add the garlic. Let it go until it is fragrant, about 1 minute. And longer and it will burn. Salt and pepper one side of your chicken to taste, then put in the pan seasoned side down and season the other side. Sear for a couple minutes – chicken thighs are typically thin and cook quick. After a couple minutes, flip, add in your lemon slices, and cover. Turn heat to medium-low. Let cook for about five minutes and flip. Cook about another 6-7 minutes covered. your lemon juice should be fragrant and seeping out into the pan to boil. Take the cover off and check. If needed, keep the cover off and cook for one to two minutes more to finish.

Serve with a ginormous salad. Remember protein should only be the size of your fist to be a proper portion! My salad had tomatoes, mushrooms, avocado, a pinch of sea salt and about a tablespoon of olive oil and balsamic vinegar. Delicious. And less than thirty minutes.

 

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