The Army says I need to lose some pounds. So lose some pounds is what I’m going to do. The honeymoon is over, and my hunny has agreed to help me out with this by eating “diet food” for dinners. He’s such a good husband. Of course, I’m going to combine my dieting with exercise… though that part is harder for me than the watching my diet part. This diet I’ve done before, and it worked rather well, just took a lot of discipline. It’s only allowing myself 1400 calories a day. No fast food, no soda, very little alcohol unless I have calories left in my diet. Tonight I got to have a beer.
So, since I’ve already invested in a couple diet cookbooks, I decided that I should probably start using them. The first one that I’ve delved into for the past two nights is called Cook Yourself Thin Faster. Last night was porkchops with apples. It was surprisingly tasty. There was a sauce that went with it that was made with the apples, shallots, apple cider vinegar and a couple teaspoons of heavy cream. It was delightfully tasty. We balanced out the tanginess of the vinegar with a simple salad.
Stay tuned for more tasty diet friendly food. And go buy the book for more tasty recipes!
1 1/2 lb loin pork chops, fat fully trimmed, off the bone
1 tsp salt
1/4 tsp freshly ground pepper
Cooking Spray, preferably olive oil
1 shallot, peeled and finely chopped
1 apple, peeled, cored, and cut into eighths
3/4 cup apple cider vinegar
2 tbsp heavy cream
1. Lightly pound the pork with a meat mallet or rolling pin to flatten slightly.
2. Season with salt and pepper.
3. Lightly spray a large saute pan with cooking spray and set over medium high heat.
4. Add the pork to the pan and cook 3-4 minutes. Turn and cook for another 4 minutes, until cooked through. Remove the pork to a plate and keep covered. Saute the shallot and apple until slightly golden. Add the apple cider and cook until the liquid begins to boil. Add the heavy cream and stir. Return the pork to the pan, toss with the sauce, and serve immediately.
Serves 4. Per Serving: 270 Calories, 9g Total Fat, 591 mg Sodium, 5g Sugar